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  1. Secrets of Meditation: Meditation is food for the soul

    How do we prepare ourselves for meditation? By feeling at home, by being natural! If you are very formal, you can’t meditate. Meditation requires you to be informal and feel at home. Today we will explore 'Why do we need to meditate?’, ‘How can we me ...
  2. Your body is emitting energy all the time

    This is continued from the previous Secrets of Meditation post … Q: (A member of the audience spontaneously asked a question without a mike and the question was inaudible). Sri Sri Ravi Shankar: Listen. You are breathing? Yes, you are! Definitely. You kno ...