"Iga inimese sünnipärane õigus on elada kehas, mis on vaba haigustest ja omada meelt, mis on vaba stressidest. Aga ei koolis ega kodus õpetata meile kuidas oma negatiivsete emtsioonidega toime tulla".
Gurudev Sri Sri Ravi Shankar (Rahvusvahelise fondi "Art of Living" looja)
01.-05.08.2012 Giorgio Minneci.
The greatest Art of Living event of the forthcoming Autumn!
"Art of Breathing” course with Swami Jyothirmayah
Three days only: 14th -16th of September.
Swami Jyothirmayah is a renowned Art of Living teacher, who is especially known for his blessings. Thousands of people are attracted by the miraculous stories, which tell about fantastic events and the healing force of his blessings. Meditations guided by Swamiji are really deep and marvelous. His presence is so full of love, joy and positive energy, that all problems seem to vanish. Basic courses conducted by him gather hundreds, and even thousands of people. This year he conducted a Basic course for 500 Bulgarians.
Swami Jyotirmayah visited Estonia for the first time in June 2012, he conducted an Advanced course and gave blessing sessions all around Estonia, more than 1000 of people got blessed. People who participated in these events point out that their well being has improved considerably, some people say that the advanced course with Swami has changed their lives.
We have been waiting for his visit 3 years, however now he is coming back after less than 3 month! Swamiji decided to maintain the wave of joy and happiness and help more and more people to improve their health and quality of life!
Join the Basic course with Swami and invite your family, friend and colleagues J
This course is an amazing mix of yoga, breathing techniques, meditation, interactive processes and practical knowledge.
The basics of the course is Sudarshan Kriya. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.
After the course people experience:
· Reduced stress
· Greater sense of happiness and enthusiasm
· More confidence
· More ease in interpersonal skills
· Anti-aging and rejuvenation effects
Where: Sport center Arigato (Rannamõisa tee 3, Tallinn). www.arigato.ee
When:
14.09. (Friday) 18.00 – 21.30
15.09. (Saturday) 15.00 – 21.00
16.09. (Sunday) 09.30 – 14.00
Nice present for all: course price is the usual basic course price: 65 EUR
Unemployed, students and retired qualify for a discount: - 45 EUR
Those who repeat the course- 20.-.
NB! Swami intended to conduct these course for new people, that is why those who repeat the course can participate only if the bring a newcomer with them!
Those who pay for the course before 1st of September can get an extra 30 % discount - 45 ЕUR
Unemployed, students and retired – 32 EUR
Please transfer money to the Art of Living Education account. In details please write: AOL Basic Course with Swami 14-16.09 and name. We can send you a bill, if it needed.
About bank: Swedbank AS, SWIFT/BIC code HABAEE2X
Address: 8 Liivalaia Street, 15040 Tallinn, Estonia
Account: 221044867486
IBAN: EE332200221044867486
If you refuse to participate less than one week before the course, we will keep a 80% of the received amount as a cancellation fee.
Obligatory registration: here (in Russian) or send you name info@artofliving.ee
NB! Registration is valid after the payment!
You should be present every day without any exceptions. Please wear comfortable clothes, take a bottle of drinking water, yoga mat and a blanket.
Accommodation in Tallinn: it is possible to live in AOL people homes, also in AOL center and of course, you can find some Hotel or Hostel. For more information asked Veronika.
See you all in the course!
Best regards,
Veronika Krassavina
+(372) 5657 2606
skype: artofliving.ee
http://www.facebook.com/elamisekunst
Viie päeva jooksul teeme iidseid praktikaid, mis on kohandatud sobivaks tänapäeva inimese kiire elutempoga. Anname puhkust kehale läbi jooga asanate, lõdvestame meeletasandi läbi meditasiooni ning puhastame organisimi läbi hingamisharjutuste (pranayama, Sudarshan Kriya).
Koht: Art of Living'u Tallinna keskus, Mustamäe tee 24 (kõige parempoolsem uks, 2.kor.).
Registreerimiseks vajutage siia.
Hind: 65 EUR, pensionärid, õpilased, töötud - 45 EUR, kordajad - 20 EUR.
Tasumine:
Osalustasu palume kanda OÜ Art Of Living Education pangaarvele 221044867486 (Swedpank) – märksõnaks Hingamise kunst 09.-13.02. Tartus ja Teie nimi.
Tasumine on võimalik ka kohapeal sularahas.
Aeg: 09.-13.02.2012. Tööpäevadel kella 18.00st (u 21.00ni), puhkepäevadel päevasel ajal.
Õpetaja: Art of Living'u fondi õpetaja Veronika Krassavina.
Palume kindlasti arvestada sellega, et osalemine on vajalik kõikidel päevadel!
Kursus koosneb teoreetilisest osast ja praktilistest harjutustest. Palume Teid riietuda mugavalt, võtta kaasa pudel gaseerimata veega, joogaalus (matt) ja lõõgastumise tarbeks tekk.
Kursuse läbinud on täheldanud:
- stressitaseme vähenemist
- rõõmu ja entusiasmi suurenemist
- effektiivsuse ja töövõime suurenemist
- enesehinnangu kasvu
- tervise ja enesetunde paranemist
- suhete paranemist teistega
- teadlikkuse ja tajuselguse suurenemist
- vananemisprotsesside aeglustumist
Kursusel praktiseeritava hingamistehnika - Sudarshan Kriya - mõju on uurinud India Rahvusliku Vaimse Tervise ja Neuroteaduse Instituut. Tulemused on julgustavad:
· EEG tulemused näitavad, et Sudarshan Kriya abil saavutatakse pingevaba erksuse seisund.
· Väheneb vere kortisooli (stressihormoon) ja laktaasi (stressi indikaator) tase organismis.
· Väheneb depressioon ja ärevus.
· Immuunsüsteem tugevneb.
· Kolesterooli sisaldus veres langeb.
· Ajutegevus aktiveerub ja keskendumisvõime paraneb.
· Vereringesse moodustub rohkem loomulikke antikehi.
· Taastuvatel vähihaigetel suureneb T-rakkude hulk.
Huvitav on teada, et:
On tõestatud, et rohkem kui 80% toksiinidest ja jääkainetest viiakse kehast välja hingamise abil, kuid enamus inimesi kasutavad vaid 30% oma kopsude mahust. Hingamispraktikad, sealhulgas Sudarshan Kriya, võimaldavad palju effektiivsemalt kopse kasutada ja kehast toksiine jääkaineid eemaldada, tuues kaasa teadlikkuse ja taju selginemise.
Sõltumatud uuringud on näidanud, et Sudarshan Kriya ja sellega kaasnevad praktikad:
- alandavad stressitaset vähendades kortisooli hulka ("stressihormoon")
- mõjuvad positiivselt immuunsüsteemile
- alandavad kolesterooli taset
- vabastavad muretsemisest ja depressioonist (nii alg- kui süvastaadiumis)
- aktiveerivad ajufunktsioone (sh suurendavad meele keskendumisvõimet).
