One Pose – Many Advantages One Pose – Many Advantages Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Is back-pain troubling you? Is back-pain troubling you? Step #1: Lengthening your Spine Step #1: Lengthening your Spine Step #2: Twisting the Spine to Right and Left Step #2: Twisting the Spine to Right and Left Step #3: Bending the Spine Right and Left Step #3: Bending the Spine Right and Left Step #4: Bending the Spine Forward and Backward Step #4: Bending the Spine Forward and Backward Step #5: Twisting the Spine from Side to Side Step #5: Twisting the Spine from Side to Side Your 6th Step to a complete package of Health and Happiness is… Your 6th Step to a complete package of Health and Happiness is… Play Pause Prev Next
