Get Introduced to Meditation Techniques: Insights into the Benefits and Free Introductory Sessions

INHALING PEACE, EXHALING STRESS

Sudarshan Kriya™ (SKY)

Discover the breathing technique that has inspired millions of people around the world.

I want to learn

The impact of Sudarshan Kriya™ on the parasympathetic nervous system can balance brain chemistry.

Breathing is the new Yoga! 9 shortcuts to calm anxiety.

Breathing practices (called Sudarshan Kriya™ yoga) normalized anxiety

SKY Campus Happiness had the most success, with students showing improvement in all measured domains

including stress, depression, mental health, social connection, mindfulness, and positive emotion.

SUDARSHAN KRIYA™ (SKY)

The exclusive breathing technique of the Art of Living Foundation

Benefits

Numerous scientific studies prove the benefits of the regular practice of Sudarshan Kriya™, both emotionally and physically.

A powerful breathwork technique that will empower you to deal with stress & anxiety

Restores mental health

Improves brain function

Reduces insomnia

Lowers biochemical markers of stress

Optimizes immune function

Improves cardiovascular and respiratory function

Learn Sudarshan Kriya™

Image showing the research and impact of regular practice of Sudarshan Kriya

+100

Independent
Studies

of Sudarshan Kriya™ (SKY)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.

Deep Sleep Increases

218%

INCREASE in deep sleep

Well-Being Hormones Increase

50%

INCREASE serum Prolactin

Depression Decreases

70%

REMISSION RATE in depression in 1 month

Stress Hormones Decrease

56%

REDUCTION in serum cortisol

Experience the Transformative Power of Sudarshan Kriya™

Learn Sudarshan Kriya™ (SKY)

ART OF LIVING PART 1 (ART OF BREATHING)

Learn Sudarshan Kriya™: Learn how to effectively harness prana, the life force of your body that determines the state of your mind.

Yoga Beyond the Body: Practice specific yoga postures to boost your physical health, mental clarity, emotional stability and spiritual oneness.

Mechanics of Mind: Manifest your intentions better by learning how to still your mind and marshall your thoughts.

Guided Meditations: Dive deeply into powerful yet effortless guided meditations that will help you find your sea of zen.

Learn Sudarshan Kriya™ (SKY)

PARTICIPANT EXPERIENCES

What do learners say?

The Art of Living courses and the exercises I have learned have brought poise and purpose to my life for years. I am better able to cope with the various twists and turns of life's rollercoaster, knowing that breathing exercises and meditation are always there to protect and help me.

Atso Akkanen, 45
Special Class Teacher

I have been doing these breathing exercises and meditation since the last 7 years, I improved my focus and concentration, I accomplished things much faster and with better quality. Things that took me half a day before now take only one hour. I have more energy, I have two jobs, travel for work, take care of my two children, teach meditation courses, organize music events, write fiction, give writing workshops and I feel I could do even more. I saved on therapy. I worked with many therapies over the years but only meditation has helped me find peace.

Assel Paju, 38
Communications Consultant to the UNHCR and World Bank

At first I was thinking a lot what I want from the course, but then I think it gave me everything I needed. I have been doing meditation for one year already, I was feeling a bit stuck. The course has given me an in-depth feeling how I should proceed or how I should see meditation as practice. And now I have more tools to be more aware and more present at the moment. That's a really good thing and it already translated to my relationship with my girlfriend. I am looking forward how I will go further in this journey.

Eemeli Vanhanen, 29
Web Marketing

It was such a beautiful and profound experience, specially because it was in-person and Swamiji (Swami Jaataveda) was there. The exrercises which we go through as a group are so beautiful and make you feel so connected to each other even though we are mostly strangers. They just make you see it and it's right there! The breathing techniques that we go through are tools which help me in dealing with life, teaching me how to live, it is such a profound experience. I am very grateful I could join.

Jahnavee Barua, 27
University Student

With an Art of Living teacher, I discovered the art of breathing, transforming my business's sales opportunities a thousand-fold. Her guidance infused with love and kindness unlocked a fundamental solution that resided within me. Entrepreneurs worldwide would benefit immensely from the teachings. Warmly inviting everyone to learn the Art of Living practices, that engage both our bodies and souls, fostering a healthier life altogether.

Francesca Giobbi, 50
Founder of freedomeE.network

“We need to do a cleansing process within ourselves. Sudarshan Kriya™ cleanses the system from within. Breathing has a great secret to offer.”

Gurudev Sri Sri Ravi Shankar
Creator of the Sudarshan Kriya™

HARMONIZE YOUR BODY AND YOUR MIND

The rhythm of nature

Just as seasons have their rhythm and the sun follows its path, our body, mind, and emotions also move in harmony. When stress or illness disrupt these natural rhythms, we feel discomfort and unhappiness.

Sudarshan Kriya™ aligns the body, mind, and breath with nature's rhythms, unveiling the deep reserves of peace and energy within.