Meditation And Time Management
A few minutes of meditation helps us stay focused and calm. The result: we are able to concentrate better and work efficiently. If a task took six hours earlier, you may now be able to complete it in just three!
Often, without even realizing, a lot of our time is lost because our mind is oscillating between the past and planning for the future. Meditation brings the mind back to the present moment, which is the field of all action– we cannot act in the past or future, we can only act NOW! So, when the mind is in the present, we can do much more in the same time span!
Meditation increases awareness and skill. We are better focused and as a result, we make fewer mistakes, saving the time spent in sorting them out.
Sometimes, even after a good night’s sleep of 7-8 hours, we tend to feel lazy, tired and lethargic the following day. Proceeding with the day in the same state of mind can be a real drag. In times like these, meditation is extremely useful. It brings a complete shift in our energy levels and enthusiasm.
