Sudarshan Kriya is a unique breathing technique taught only in The Art of Living Happiness Program that releases pent-up stress and negative emotions while ushering happiness, joy and enthusiasm.
Practical Wisdom
Interactive processes and unique conversations about simple points that will help you experience and integrate the benefits of meditation into every aspect of your life.
Experience the Sudarshan Kriya
Our breath can affect our mind, and our mind has a say over our emotions. Sudarshan Kriya, taught at The Happiness Program works on the principle of changing breathing patterns to clear the mind of stress and negative impressions. Positivity in the mind then leads to a surge of positive emotions like happiness, joy and bliss.
7 Reasons Why You Should Experience Sudarshan Kriya
1. Have More Energy and Experience Greater Happiness
Sudarshan Kriya reduces stress and fatigue while increasing positive emotions and energy levels.
2. Be Healthier
Sudarshan Kriya boosts the brain, hormone, and immune system functioning and its beneficial effects reach all the way down to the DNA.
3. Beat the Blues
Sudarshan Kriya has proven to decrease anxiety and depression and increase optimism and serenity.
4. Gain Mastery Over Your Mind and Emotions
Sudarshan Kriya increases feelings of calmness and the ability to regulate your emotional reactions.
5. Be More Productive
Sudarshan Kriya enhances brain functioning associated with memory, attention, and focus. It can increase your capacity to multitask and make better decisions.
6. Improve Your Relationships
Sudarshan Kriya significantly enhances feelings of social connectedness and naturally improves your relationships with people around you.
7. Benefits Begin Immediately
Sudarshan Kriya reduces stress hormones and increases well-being hormones from the very first session.
THE VOICE OF 370 MILLION+ PEOPLE WORLDWIDE WHO HAVE EXPERIENCED HAPPINESS LIKE NEVER BEFORE AFTER PRACTICING Sudarshan Kriya.
"The breathing techniques that I learnt in The Art of Living Happiness Program, especially Sudarshan Kriya, helped me deal with depression and infused a new spirit and respect for life."
~ Komal Maheshwari, India
"Awareness is the key to everything, and the Art of Happiness program brings awareness to some very simple, yet extremely valuable concepts that we should all apply in our lives."
~ Narelle van Egmond, Australia
"The Art of Living Happiness Program has repackaged ancient wisdom in a manner that can be applied in today’s time. It is vital that we take just a few hours from our busy and stressful life for once and learn to successfully manage our emotions." ~ Raul Alvarez, Paraguay
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