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Sanyam: Unlock the Magic Inside You

Sanyam is an intensive journey of self-discovery that will help you upgrade your daily meditation practice.

 The profound techniques taught during the program will not only expand your mind but also allow you to fully experience the timeless wisdom of yoga.

The unique course offers you the rare opportunity to immerse in yourself and tap into your inner voice and intuition. You will learn how to overcome the obstacles and barriers on your spiritual and personal growth journey.

A purple lotus flower icon symbolizing purity and spiritual awakening in Art of Living's Sanyam meditation program

Experience deeper levels of insight and awareness with Sanyam

Silhouette of a person meditating, illustrating the path to spiritual and personal growth
A purple lotus flower icon symbolizing purity and spiritual awakening in Art of Living's Sanyam meditation program

Experience deeper levels of insight and awareness with Sanyam

Why Choose Sanyam?

Sanyam is masterclass in meditation and shows you how to make ancient yogic wisdom a part of your daily life.

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Course Content

Harness the Power of Yogic Wisdom with Sanyam

Dive deep and explore the eight aspects of yoga for a deep and profound experience.

Yama: Attitude towards the surrounding environment

Niyama: Attitude towards the inner self

Asana: Age-old physical Yoga asanas

Pranayama: Finding a centre through breathwork

Pratyahara: Aligning the senses towards the inner self

Dharna: Gaining control over concentration

Dhyana: Finding deep rest and connection through meditation

Samadhi: The ultimate state of being- bliss

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We are backed by over 100 scientific studies and covered in top media publications

Background image with a semi transparent swan on the left bottom
Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Frequently Asked Questions

Can anyone enroll for the Sanyam Program?

The Sanyam program is open for practitioners who have fulfilled the following pre-requisites:

  • For Art of Living teacher: 4 Art of Living part-2 (Silence Program).
  • Others: 2 Art of Living part-2 (Silence Program) and Sahaj Samadhi Meditation.
  • Should have listened to Patanjali Yoga Sutras and must be following Yamas & Niyamas.
  • Is physically fit to complete 5 rounds of Padmasadhana daily during the program.
  • Ladies whose menstrual cycle is likely to fall during the program time are advised not to enroll.

Do you need to consult with a doctor before enrolling for the Sanyam Program?

If you fulfil the pre-requisites, you do not need to consult a doctor before enrolling in the Sanyam Program. However, if you suffer from health conditions or are a woman whose menstrual cycle will fall during the program, it is best to speak with a doctor before enrolling.

Are there scholarships for the Sanyam Program?

No, at present, we do not offer any scholarships for the Sanyam Program.

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Unlock the magic inside you with deep meditative practices

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