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Learn Breathing Techniques in Introductory Sessions

Introductory Workshop

Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.

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INHALE GOOD HEALTH, EVERYDAY!

Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.

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500+ million people in 180 countries have benefited from our breath workshop. And it takes just 9 hours! Join now!

Learn Breathing Techniques in Introductory Sessions
outline of a person in purple color showing blowing air out.

500+ million people in 180 countries have benefited from our breath workshop. And it takes just 9 hours! Join now!

SUDARSHAN KRIYA™

The exclusive breathing technique of the Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

Harness Balanced Energy with Sudarshan Kriya

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

Yes! I want to learn Sudarshan Kriya™

These are some of the benefits of the Art of Living Part 1 course

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Breathing

Discover Sudarshan Kriya™, a powerful breathwork technique that will empower you to deal with stress, anxiety, and any curveball life throws at you.

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3x increase 

In deep rest and improvement of sleep quality

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Meditation

Dive into meditation, find joy in the now, and strengthen your immune response.

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70% Increase  

In serotonin and 56% reduction in cortisol, with an overall decrease in stress, depression, and anxiety

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Yoga

Learn yoga poses that will improve the flexibility of your body and the resilience of your mind.

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50% Increase 

In endorphins, energy, physical and mental health

PARTICIPANT EXPERIENCES

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Course Content

ART OF LIVING PART 1 (ART OF BREATHING)

In this course, you will learn - 

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breath meditation technique that has helped over 500+ million people achieve better mental health. 

Yoga Beyond the Body: Practice specific yoga poses to boost your physical health, mental clarity, emotional stability and spiritual oneness. 

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.

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Duration

3 consecutive days, 3hrs a day

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Mode

Online or in-person

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Fee

127 EUR

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We are backed by over 100 scientific studies and covered in top media publications

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Frequently Asked Questions

Where is the breath workshop taught?

It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long is the course?

The course lasts 9 hours over 3 days.

What are the requirements to enroll?

There are no prerequisites. All above 18 years of age are welcome!

Does Sudarshan Kriya™ reduce blood pressure?

Yes! There is plenty of research to support this. In one study, the practice of Sudarshan Kriya™ led to a significant decrease in diastolic blood pressure in 26 mildly hypertensive individuals. 

Can Sudarshan Kriya™ cure anxiety?

Sudarshan Kriya™ has been shown to be effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Explore the secrets of the breath and harness the power of the mind

Enroll Now