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Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be sufferi ... -
How Meditation Can Boost Sports Performance
Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy. The amount of energy gained from meditation is greater than that from sleep with 20 minutes of medita ... -
Gift Ideas for Meditator Friend
Want to buy a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They range in price from a small investment to a major commitment. All too often the gifts we give or receive end up not being particularly sign ... -
Why Have a Meditator Life Partner?
Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things can help – compassion as a guide map, meditation as a compass, and love as a light to show the way. In t ... -
How To Enjoy This Winter Season More?
In the stillness of winter, meditate to rediscover the power of inner stillness Winter is the time to get cosy and celebrate with your family, whether it is Christmas, New Year, or just a family get together. But sometimes, small things like a sore throat ... -
Africa meditates for peace on its 50th anniversary of unification
Gurudev becomes the 1st humanitarian to unite 23 African countries in a peace initiative Bangalore, May 25, 2013: Africa celebrated its 50th anniversary of political unity with a spiritual unification as 23 countries came together to be a part of 'I Medita ... -
Grooming The Student-Teacher Relationship
The relationship between a teacher and a student is very delicate, sweet, and special. It is like someone helping a bud blossom into a flower. In this process, one needs to be careful and allow the bud to blossom at its own pace. The teacher like a garden ... -
Meditation helps to deal with expectations
A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally ... -
How to be more courageous with meditation
Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren't more courage ... -
Pre Meditation tips for experienced meditators
Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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