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Sudarshan Kriya- Benefits
Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation. Sudarshan Kriya and accompanying breathing practices, referred to collec ... -
Gurudev on Sudarshan Kriya
Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-be ... -
Healthy, waking again
Deepti Gulati, Jhansi, India Life is nothing but the sum total of experiences that one gathers in this journey of life.... mine is unique in the sense that my experiences are written in black and white today only because the grace fell on me and the stren ... -
FAQs on Sudarshan Kriya
Michael Fischman: During the Art of Living Basic Course there is a lot of focus on the breath. Why is that? Gurudev: Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer wo ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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