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The 1-2-3 Of Meditation
Have you noticed yourself when you’re ‘pinging’ your friend on the phone? Your fingers just fly off the keypad and before you know it, you’ve written your thoughts real-time. Texting someone on your smartphone is almost like a reflex action. 1,2,3 and you ... -
5 Tips to Handle Stressful Situations at Work
“Stress is too much to do, too little time, and no energy,” quotes Gurudev Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a ... -
All You Need to Know About Meditation When You Tried Everything
You chance upon this poster in the mall during the weekend. Or maybe your manager recommends you for a program, or a friend enrolls you on this course. Your partner practicing this regularly stokes your interest for it. Whatever the exact cause, your vari ... -
Enhance your IQ with Meditation
"The quality of our life depends on the quality of our mind." Gurudev Sri Sri Ravi Shankar That was brilliant! Smart thinking! You are an intelligent person! When we receive positive feedback, we feel happy. Our confidence receives a boost. And ... -
Here’s how you can have better decision-making abilities
The task to make important decisions in a short time not only seems difficult, but it also brings a momentary halt in our life. There are numerous decisions that we make – big and small – often, but the moment we realize we have to make a decision, we are ... -
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ke ... -
Just 20 Minutes of Meditation Can Keep Your Mind Healthy
Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ... -
Top 10 Tips for Mind and Body Wellness
Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ... -
Seven Essential Tips That Could Help Budding Lawyers Become Successful (Part 2)
This is continued from Seven Essential Tips That Could Help Budding Lawyers Become Successful (Part-1) #4 Being Energetic, Enthusiastic, & Optimistic Did you know you can win half the battle by being enthusiastic and having an optimistic attitude? A ... -
Seven Essential Tips That Could Help Budding Lawyers Become Successful
We all might secretly admire and look up to that one favourite lawyer we wish to be like. Their accomplishments amaze us and inspire us to strive to be as successful as they are. Isn’t success dear to all of us? Often, we have too high an ambition, little ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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