Discover the full powerful you

Overview

For most the question comes to mind, and how can I be more effective? Where can I replenish this source of energy within? and The Shakti Kriya allows one to become familiar with and tap into that source of energy. This technique also can help to further one’s Sudarshan Kriya and meditation practice and to help one move forward in life.

For example, there is an enormous amount of energy in an atom, but only when it can be harnessed is it useful. and Shakti Kriya allows one to harness an enormous amount of energy within.

How is it different from Sudarshan Kriya?

It is a different kriya, a different technique altogether. and In Sudarshan Kriya, the breath is used to access an inner rhythm and tap into an inner energy. and However, in Shakti Kriya, the rhythm of the breath is not used, but one that is much more innate to oneself.

Eligibility

In addition to completing one and Art of Living Silence Course and one Art of Living Online Breath and Meditation, Shakti Kriya participants must be in good physical health, as Shakti Kriya is a physically demanding process. and

Medical conditions listed below, but not limited to, may not be conducive to do Shakti Kriya. Those with certain medical conditions may not be able to do Shakti Kriya. Medical conditions listed below, but not limited to, may not be conducive to do Shakti Kriya.

1. Surgery in the last six months

2. High Blood pressure

3. Knee, spine or back problems

4. If you are under the care of a psychiatrist, psychologist or therapist

5. Expecting mothers

6. Women on the menstrual cycle

All participants are required to clear a health screening before participating in Shakti Kriya. Please find the link for mandatory health screen google form in the notes section. Please complete the form at the time of online registration.

Prerequisites:

• Online Breath and Meditation (also known as Art of Living Course) or Yesplus Course

• 1 Art of Silence Course

Participation requires attending all sessions. If you miss a session, you will not be able to continue with the programmes without a discussion with the instructor. No refunds will be provided.