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ART Excel for Children

Help your children discover their full potential and enjoy every moment

An interactive program for ages 8 to 12

Watch your children blossom

ART Excel helps children meet life’s challenges with a positive outlook.

ART Excel enables children to manage their emotions through breathwork, yoga, meditation, and interactive games.

The course helps children better engage in their creative pursuits and improves their performance in school, sports, and interpersonal relationships.

The techniques they learn in the program help them grow as individuals and harness their potential to achieve their dreams.

Art Excel helps children develop leadership abilities and grow into balanced and progressive individuals.

Two children playing by the seaside, splashing in gentle waves, showcasing ART Excel life skills.

Art Excel helps children develop leadership abilities and grow into balanced and progressive individuals.

Why ART Excel?

Children drawing and painting at a table, representing The Art of Living’s ART Excel life skills.

Learning Made Fun

Children learn through interactive exercises, yoga, meditation, and breathwork to calm the mind. Games and group activities turn learning into a fun and collaborative process.

Students gathered for an ART Excel session on stress management, with a teacher guiding them.

Forming Relationships

Implementing various fear-eliminating techniques helps children manage negative emotions and bond with family, friends, and peers to build long-lasting connections.

Teacher guiding four attentive children at a table, emphasizing life skills through ART Excel.

Value Education

Learning techniques focus on helping children find and connect with their true self, allowing them to live with the right values from a young age.

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Course Content

A Holistic Syllabus for a Balanced Life

ART Excel is an engaging course that helps your children build stronger relationships with family and friends, excel in academics, become more creative and prepare for future challenges.

The course takes a holistic approach and covers:

Social Well-being: ART Excel uses interactive games and discussions to help your children learn about human values, like compassion and kindness. The course helps bolster their confidence in themselves and those around them.

Emotional Well-being: Group discussions and demonstrations at ART Excel enable children to increase their emotional awareness. Such activities help children feel more equipped to handle their emotions when they are upset and withstand peer pressure.

Physical Well-being: Yoga, breathwork, and other exercises at ART Excel help children feel strong and centred in their body.

Mental Well-being: ART Excel allows children to learn practical wisdom to manage their thoughts and emotions. The course improves their concentration and focus while helping them handle stressful situations.

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We are backed by over 100 scientific studies and covered in top media publications

Background image with a semi transparent swan on the left

“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

Art of living featured and recognized by The Washington Post

"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners and their parents say?

This was an invaluable investment in teaching my son how to cope with his anger and emotions. I've seen a real turnaround in his awareness of when these emotions creep up in him

Andrew Wimore, parent

My son was getting quite anxious at school and situations easily made him feel stressed. The Art Excel workshop has given him a set of tools to use which is making a difference as now he has a way to help him manage his emotions.

Preeti Patel, parent

My daughter has really opened up since learning the techniques taught on the program, she finds it gives her more energy and she also says the she feels happier after doing the practices.

Cara Sylock, parent

I never knew breathing could make me feel calm when I feel nervous. I do practice it because I have noticed the difference when I don't do it.

Alia Khan, 13 years

I really enjoyed the workshop and liked learning the yoga and the breathing which made me feel calm and happy. I also liked the activities as I was learning but having fun too.

Josh Hurner, 9 years

Sometimes I feel very shy and since I have been doing my happy breath everyday, I have noticed that I have more confidence to make friends.

Sasha Burns, 11 years

Frequently Asked Questions

Are all the techniques taught during the course suitable for children?

ART Excel is based on ancient yogic techniques and exercises developed by Gurudev Sri Sri Ravi Shankar. The program has been designed by expert instructors with several years of practice. It has been created to be easy for children to understand and implement, with their safety and well-being as the topmost priority. So yes, your children will be able to easily practice the techniques taught during ART Excel.

What are the requirements to enroll?

There are no prerequisites. Children between 8 to 12 years of age are welcome and can benefit from everything ART Excel has to offer!

My child is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Yes, absolutely! ART Excel is a program designed to help shy children overcome their inhibitions and speak up. Over time your child will feel confident, participate, and make friends too!

How long does the daily practice take?

ART Excel also provides children with an at-home toolkit. The daily practice takes 15-20 minutes.

Is there any follow-up class that my child can attend once this course is over?

Yes, we hold follow-up sessions to help encourage children to continue their practice and stay involved.

RELATED COURSE

Know Your Child

Learn simple ways to understand and respond to your children

The interactive workshop helps parents navigate the complex journey of raising children in today's fast-paced world. KYC bridges the communication gap between parents and children, fostering stronger family bonds.

KYC uniquely combines ancient wisdom with modern parenting techniques. The program offers practical tools to better understand your child's emotions, and needs. Through interactive sessions and guided exercises, parents learn to create a nurturing environment that supports their child's holistic development.

Why Know Your Child

Communicate better: Learn effective ways to listen and respond to your child’s needs

Build confidence: Help your child develop a positive outlook and self-belief

Manage stress: Discover techniques to manage challenging situations with patience

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

ART Excel for Children

Help your children discover their full potential and enjoy every moment

Watch your children blossom

ART Excel helps children meet life’s challenges with a positive outlook.

Art Excel helps children develop leadership abilities and grow into balanced and progressive individuals.

Art Excel helps children develop leadership abilities and grow into balanced and progressive individuals.

Why ART Excel?

Learning Made Fun

Forming Relationships

Value Education

Course Content

A Holistic Syllabus for a Balanced Life

We are backed by over 100 scientific studies and covered in top media publications

PARTICIPANT EXPERIENCES

What do learners and their parents say?

Frequently Asked Questions

Are all the techniques taught during the course suitable for children?

What are the requirements to enroll?

My child is an introvert and might not participate in the activities of this program. Will it benefit him/her?

How long does the daily practice take?

Is there any follow-up class that my child can attend once this course is over?

RELATED COURSE

Know Your Child

Why Know Your Child

THE ART OF LIVING

Our Reach in Numbers

40+ years

180 countries

30,000+

500m+

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Contact us