Search Programs search
programs

Follow Up: Recharge, refresh and deepen your practice

Follow Up is a habit-building course led by a certified Art of Living instructor that allows you to refine your Sudarshan Kriya™ practice in a group setting of like-minded people.

Whether you completed your Part 1 course recently or years ago, this session provides valuable support in your personal growth journey.

The Follow Up session will help you maintain the effectiveness of your daily spiritual practices and resolve your questions and doubts about the practice.

Icon of a person in a seated meditation pose, representing follow-up sessions for maintaining regular yoga practice

Make happiness into a habit with a Follow Up session

Make happiness into a habit with a Follow Up session
Icon of a person in a seated meditation pose, representing follow-up sessions for maintaining regular yoga practice

Make happiness into a habit with a Follow Up session

WHY DO A FOLLOW UP SESSION?

If you wish to build a strong, consistent spiritual practice for your personal growth and well-being, attending Follow Ups is an ideal way to achieve it.

Register Now

Course Content

Keep your practice fresh, and your enthusiasm high

Breath is the secret to good health, joy, and long-lasting peace. 

Regular practice of the Sudarshan Kriya™ breathing technique offers many benefits.

  • 3x deeper sleep every night 
  • Reduction in stress levels by 56% 
  • Improvement in the immune system at a cellular level

The practice of Sudarshan Kriya™ under a trained instructor is a key part of the Follow Up session. 

In addition, the Follow Up sessions often include:

  • Knowledge sessions
  • Group meditation
  • Interactive discussions
  • Q&A about SKY and other practices
Enroll Now

We are backed by over 100 scientific studies and covered in top media publications

Background image with a semi transparent swan on the left
Art of living featured and recognized by CNN
“A before and after in life”
Art of living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of living featured and recognized by The Washington Post
"Like fresh air to millions"

Frequently Asked Questions

Can freshers enroll for Follow Up?

Follow Up is a habit-building course for students already familiar with Sudarshan Kriya™. Only those who have completed training under Art of Living Part-1 can enroll for Follow Up. 

Can I enroll for Follow Up after a break of several years?

Yes! Follow Up is designed to help anyone revisit Sudarshan Kriya™, whether it is a few months after completing the Art of Living Part-1 or a break of many years.

What are the fees for Follow Up?

The charges for Follow Up vary based on location and duration. Write or contact your local center for more details.

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.   

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

Make happiness into a habit with Follow Up Sudarshan Kriya™ sessions

Enroll Now