Two teenagers silhouetted jumping with raised arms against an orange and purple sunset, expressing joy and freedom.

YES! For Teenagers

Help your teenager navigate adolescence with resilience and confidence

An interactive course designed by experts for ages 13 to 18

Empower Your Teenager to Say YES!

YES! is a youth empowerment workshop to help increase confidence and focus.

Anyone who’s gone through adolescence knows how one’s teenage years can be intense. Getting good grades, getting into the right university, changing bodies and complex social dynamics --- the list of areas teenagers must navigate is endless. Knowing who you are and what matters to you can be an anchor during these years.

At YES, your teenager can learn just that! The YES! Workshop helps teenagers explore their inner landscape and find great reserves of confidence and resilience. It also empowers them with practical tools to navigate life. Meditation, breathwork, and other interactive exercises taught at YES! can help teens discover their identity and mental peace.

Say YES! and enable your teenager to build a strong foundation for life.

Group of smiling teenagers against an orange background, capturing the cheerful vibe of a teen workshop.

Say YES! and enable your teenager to build a strong foundation for life.

Why Choose to Say YES!?

Three children engaged in arts and crafts at a table, fostering creativity and focus.

Social Skills

The interactive exercises taught during the YES! program help teenagers develop problem-solving skills and learn social cues to become effective leaders, cooperate with others, and resolve conflicts peacefully.

Students reading at desks in a classroom, creating a focused environment for learning and self-confidence.

Mental Abilities

The YES! workshop helps teenagers retain information through interactive exercises that boost memory, focus, and concentration. Armed with practical know-how, YES! allows teenagers to avoid lethargy and fulfill their dreams.

Woman leaping with a blue exercise ball overhead, showcasing a dynamic, confident pose.

Physical Well-being

Teenagers experience various bodily changes during adolescence. The YES! curriculum includes physical exercises such as Yoga, dynamic body movement, and breathing techniques, to help teens grow stronger and poised.

Confident teenage girl with long brown hair in a plaid shirt over a red top, smiling with arms crossed, representing resilience through the YES! Program

Emotional Stability

YES! helps teenagers sail through turbulent emotional situations and feel at ease even during tense times. With increased confidence and inner resilience, they can handle everything -- from criticism to peer pressure.

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Course Content

YES! CAN HELP TEENAGERS LIVE THEIR BEST LIFE

YES! is a workshop designed by experts and conducted by experienced instructors. The course helps teenagers develop holistically via interactive exercises and comprises:

Exercises to reduce mental stress.
Activities to boost focus and concentration and deal with exam stress.
Sessions on transformative values such as respect and responsibility.
Group activities to enhance leadership skills.
An environment to cultivate meaningful and deep relationships.
A framework to increase optimism.

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We are backed by over 100 scientific studies and covered in top media publications

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“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

Art of living featured and recognized by The Washington Post

"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

I was unsure of the program when my mum signed me up but I actually found it useful as I have a tendency to worry a lot about things and the breathing has helped me.

Steve McCully, 15 years

Preparing for my A levels and university applications has been quite a stressful time for me. I did this course during that time and found the techniques I learnt so powerful – they definitely helped me feel less stressed.

Simonne Orme, 17 year

The things we learnt in the program about how to manage the mind were very interesting, I think I will use them a lot.

Lucey Newton, 13 years

I noticed a real change in my son after the Yes course from him doing his breathwork and meditations. His mood is better, he seems to be more alert and aware and does not get irritated as often.

Emma Barnes, parent

This workshop was very insightful for us as a family. Not only did it help my daughter, but when she shared what she learnt with us, we realized it’s so important to have these tools and skills in this day and age to help our children get through tough times.

Peter Grimshaw, parent

I was looking for something to help my son with his anxiety and I feel he really got so much more – he understood what makes him feel uneasy in his mind and now has a way to deal with it. His confidence has really been boosted.

Resha Kotecha, parent

Frequently Asked Questions

How will this program help improve my teen's studies and health?

The YES! course will help your teen learn relaxing meditations, rejuvenating breathing techniques, including the Sudarshan Kriya™. Regular practice of these techniques will eliminate stress and negative thoughts from their mind, improve their blood circulation, optimize their oxygen levels, and enhance their clarity and concentration. YES! will not only help your teenager study better and learn more but build a healthier lifestyle for adulthood.

Will the practices taught in the course take away from the time they have to devote to their studies?

YES! has been designed as a short-term course to ensure your teenager doesn’t have to step away from their studies for too long. Additionally, your child requires only 30 minutes each day to practice the processes taught during the course. The processes taught enhance teens’ efficiency in studies and reduce their stress levels. Along with enriching their study time, it will make them happier and relaxed.

My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Yes, absolutely! At YES! we create a safe and inclusive environment that will help your shy teen overcome their inhibitions and speak up during and after this program.

Can my teen ask questions directly in the program?

Yes! The program is interactive, and teens are welcome to put forth their opinions and observations and get their doubts resolved.

My teen and I don't agree on anything. Will the processes in this workshop improve our relationship?

During YES!, along with meditation and Sudarshan Kriya^TM, your teen will learn many skill-building exercises that enhance their sensitivity and life skills. The program helps teenagers become more responsible, improve their communication skills and help them be more empathetic.

RELATED COURSE

Mother and teen son smiling together, symbolizing a happy, supportive parent-teen relationship"

Know Your Teen

Build a healthier relationship with your teenager

Adolescence can be a challenging period both for parents and teenagers. The Know Your Teen workshop equips parents with practical tools and insights to address the unique challenges that teenagers face.

KYT mixes modern parenting techniques and time-tested Indian wisdom to help parents understand and connect better with their teenage children. The program is a combination of practical training, guided exercises and stress-relief techniques that will help you create an environment that is open, supportive and nurturing.

Why Know Your Teen

Instill human values: Learn the tools to raise sensitive, considerate and kind children

Resolve conflicts: Master techniques to handle disagreements and rebellious behavior

Give Guidance: Help your teenager make informed decisions about career choices

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

YES! For Teenagers

Help your teenager navigate adolescence with resilience and confidence

Empower Your Teenager to Say YES!

YES! is a youth empowerment workshop to help increase confidence and focus.

Say YES! and enable your teenager to build a strong foundation for life.

Say YES! and enable your teenager to build a strong foundation for life.

Why Choose to Say YES!?

Social Skills

Mental Abilities

Physical Well-being

Emotional Stability

Course Content

YES! CAN HELP TEENAGERS LIVE THEIR BEST LIFE

We are backed by over 100 scientific studies and covered in top media publications

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

How will this program help improve my teen's studies and health?

Will the practices taught in the course take away from the time they have to devote to their studies?

My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Can my teen ask questions directly in the program?

My teen and I don't agree on anything. Will the processes in this workshop improve our relationship?

RELATED COURSE

Know Your Teen

Why Know Your Teen

THE ART OF LIVING

Our Reach in Numbers

40+ years

180 countries

30,000+

500m+

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Contact us