Yoga
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is...
Yoga
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward;...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Yoga
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet,...
Yoga
Locust Posture (Shalabasana)
How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist...
yoga poses
7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons...
