Yoga
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing is a great idea—not only for your physical body but also for your mental health...
Yoga
Yogic principles of healthy living: Eat your way to wellness
By Babeeta Chhabra As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful...
Yoga
20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing...
