The Benefits of Yoga
Understand the full range of yoga benefits - from the gross to the subtle.
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing is a great idea—not only for your physical body but also for your mental health...
Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions....
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there...
Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned,...
Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why...
Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes...
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques...
