Yoga
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Yoga
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward;...
Yoga
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall,...
Yoga
Locust Posture (Shalabasana)
How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist...
yoga poses
7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons could range from hectic and unhealthy lifestyles,...
