Yoga
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is...
Yoga
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward;...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Yoga
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet,...
yoga poses
7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons...
