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The Benefits of Yoga
Understand the full range of yoga benefits - from the gross to the subtle.
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Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which...
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Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
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Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there...
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Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’...
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Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned,...
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Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why...
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Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes...
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Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques...
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Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall,...
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Yoga Keeps You Going, Even at 50
Recently turned 50, is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then...
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Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic...
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Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill,...
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Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs....