How To Do Surya Namaskar
Sun Salutation – What is Surya Namaskar? - The Perfect Yoga Workout If you are pressed for time and looking for...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing...
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana - Dog The asana is pronounced...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles....
Hip Toning Yoga Asanas
The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips....
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting...
