Get Introduced to Meditation Techniques: Insights into the Benefits and Free Introductory Sessions

INHALING PEACE, EXHALING STRESS

Sudarshan Kriya™ (SKY)

Discover the breathing technique that has inspired millions of people around the world.

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The impact of Sudarshan Kriya™ on the parasympathetic nervous system can balance brain chemistry.

Breathing is the new Yoga! 9 shortcuts to calm anxiety.

Breathing practices (called Sudarshan Kriya™ yoga) normalized anxiety

SKY Campus Happiness had the most success, with students showing improvement in all measured domains

including stress, depression, mental health, social connection, mindfulness, and positive emotion.

SUDARSHAN KRIYA™ (SKY)

The exclusive breathing technique of The Art of Living Foundation

Benefits

Numerous scientific studies prove the benefits of the regular practice of Sudarshan Kriya™, both emotionally and physically.

Attain Inner Harmony through Sudarshan Kriya

Restores mental health

Improves brain function

Reduces insomnia

Lowers biochemical markers of stress

Optimizes immune function

Improves cardiovascular and respiratory function

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Image showing the research and impact of regular practice of Sudarshan Kriya

+100

Independent
Studies

of Sudarshan Kriya™ (SKY)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.

Deep Sleep Increases

218%

INCREASE in deep sleep

Well-Being Hormones Increase

50%

INCREASE serum Prolactin

Depression Decreases

70%

REMISSION RATE in depression in 1 month

Stress Hormones Decrease

56%

REDUCTION in serum cortisol

Experience the Transformative Power of Sudarshan Kriya

Learn Sudarshan Kriya™ (SKY)

ART OF LIVING PART 1 (ART OF BREATHING)

Learn Sudarshan Kriya™: Learn how to effectively harness prana, the life force of your body that determines the state of your mind.

Yoga Beyond the Body: Practice specific yoga postures to boost your physical health, mental clarity, emotional stability and spiritual oneness.

Mechanics of Mind: Manifest your intentions better by learning how to still your mind and marshll your thoughts.

Guided Meditations: Dive deeply into powerful yet effortless guided meditations that will help you find your sea of zen.

Learn Sudarshan Kriya™ (SKY)

PARTICIPANT EXPERIENCES

What do learners say ?

After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time.

Dr. Joe Rod
Cardiologist

I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive.

Mawahib Shaibani
Financial Advisor

About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time.

Phillip Mertz
Investment Manager

I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day.

Charlotte Puls
Lawyer

Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence.

Glenn-Douglas Haig
CEO

Gurudev Sri Sri Ravi Shankar with a serene expression

“We need to do a cleansing process within ourselves. Sudarshan Kriya™ cleanses the system from within. Breathing has a great secret to offer.”

Gurudev Sri Sri Ravi Shankar
Creator of the Sudarshan Kriya™

HARMONIZE YOUR BODY AND YOUR MIND

The rhythm of nature

Just as seasons have their rhythm and the sun follows its path, our body, mind, and emotions also move in harmony. When stress or illness disrupt these natural rhythms, we feel discomfort and unhappiness.

Sudarshan Kriya™ aligns the body, mind, and breath with nature's rhythms, unveiling the deep reserves of peace and energy within.