Program Elements
This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.
What Others are Saying
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
"I’ve gone from being an angry person to becoming a happy, inspiring person.”
Featured In
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“deep breathing and a good yoga stretch could help you and your business”
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“rejuvenating participants physically, mentally and emotionally” - Sri Sri Ravi Shankar
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“Art of Living may be the fastest growing spiritual practice on the planet”
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"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
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“breathing exercise dramatically decreased PTSD in veterans”
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"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”
