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Advanced Meditation Program for a Homemaker
Gurudev Sri Sri Ravi Shankar says, “Homemakers have no holidays. On vacation, they are at work. Packing for vacation is not complete without a homemaker. Even on vacation, during meals, you will find homemakers serving food. They work 24x7.” A household t ... -
5 lessons I learned from an Advanced Meditation Program
I recently experienced an online Advanced Meditation Program for three days at home. Advanced Meditation Program is a three-day silence retreat with special meditations and processes. The only prerequisite for this program is knowing how to practice Sudar ... -
What research says about Sahaj Samadhi Meditation
Sahaj Samadhi Meditation (SSM) is an intense and personalized way to enter into deep meditative states effortlessly and quickly. Several independent studies have shown a positive impact of Sahaj Samadhi Meditation on mental and heart health. Did you kn ... -
In the age of AI, let meditation be your guiding force
I hopped onto a driverless bus to work. Got down and rushed into a nearby cafe, picked breakfast handed over by a robot. I walked into the office. I rearranged some things on my desk and was happy to exchange warm greeting with my fellow workers. That’s w ... -
Why meditation for couples is a must
In the ancient Indian Vedic times, for any spiritual practice, a single person of a couple was not allowed because it would create an imbalance. If married, both the individuals had to be a part of such practices. The belief was that one would grow while ... -
Meditation for Athletics: The Lisette Sevens Story
These are the meditation experiences from top athlete and Olympic champion (L.A.1984), Lisette Sevens. She has related her experiences with hockey at the international level and the effectiveness of Art of Living for athletes (AOL). She has credited the A ... -
My Mother’s Gift Became My Life’s Direction
From an athlete to a student; from an entrepreneur in organic products to a meditation teacher with students in diverse places such as Mexico, Nicaragua, Costa Rica, Guatemala, Asia, USA, and Germany. San Jose’s Luis Diego Cob wears many hats. The one tha ... -
Meditation: You—Only Better!
Working at Wall Street in the early 2000s, I got introduced to meditation as a result of the September 11 attacks on the World Trade Center. Due to the high anxiety levels of the people in New York City and the increased fear and hopelessness, many began ... -
Meditation: A Cherry On The Cake
Leaving the past behind in every sense, Patricia (Patti) Montella moved on from a successful 20-year corporate career to an even more adventurous ride that changed her life—forever! For the last two decades, she has been practicing meditation and teaching ... -
Shifting a continent- A Peace Campaign for Africa
An Art of Living teacher who has spent the last 19 years teaching meditation to people across South Africa & Africa- Meet Vani Pavadai. A pioneer Art of Living teacher in Africa, and inspired by Gurudev Sri Sri Ravi Shankar’s vision of a stress-free, ...
