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4 ways how meditation prevents overthinking
Someone texts you a bad news in the middle of the day. You are sad and you ruminate over it. One thought leads to another and before you know it, you are upset about things that are not even related to the news you received. That was just one example of o ... -
5 real reasons why we don't meditate
Meditation while in common use these days, its meaning can be quite abstract for a beginner. The connotations attached with meditation generally are relaxation, stability, focus, and arguably the word religion as well. So, what really is meditation? “Medi ... -
6 tips to go deep into meditation
You may have been practicing meditation regularly but have you noticed that at times, when you sit to meditate, your mind seems to take get tangled in your world of thoughts? Learning how to meditate is the first step, however, to have deeper experiences ... -
Sahaj Samadhi Meditation Increases Concentration
While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ... -
A-Z Reasons to Meditate
Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ...
