Beginner (in person)

The Art of Living Kanpur chapter is as vivid and diverse as the city itself. The center began in the 1990s when a few people experienced the Sudarshan Kriya. Inspired, they wanted others to learn, and the word spread. Today, the chapter is coordinating a host of activities, be it yoga and meditation programs for different sections of society or service initiatives.
The chapter often hosts special sessions with Gurudev Sri Sri Ravi Shankar. For instance, the Anugraha Yuvotsav where thousands of youth interacted with Gurudev.
Experiencing the bliss of yoga and meditation has never been so easy. The Art of Living programs are being held in millions of cities, including yours. Some of the Art of Living introductory programs include:120/574, Shivaji nagar
Kanpur
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Origin and benefitsGurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 80 crore+ people.
Biography