Beginner (in person)
![young woman doing pranayama by the ashram lake](https://www.artofliving.org/in-en/app/uploads/bis-images/71557/2024/07/young-woman-doing-pranayama-by-the-ashram-lake-285x627-f73_47.jpg)
Locally referred to as the Manasa Ganga, the ashram is located 28km from Hyderabad. A scenic lake close to the ashram with a large circular garden, and a beautiful meditation hall, this small and intimate campus is a hub of spiritual seekers.
Mirzaguda(G.P), Shankar Palli Mandal, Rangareddy Dist, Janwada
, 500075
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Origin and benefitsGurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Biography