Beginner (in person)
![young woman doing pranayama by the ashram lake](https://www.artofliving.org/in-en/app/uploads/bis-images/71557/2024/07/young-woman-doing-pranayama-by-the-ashram-lake-285x627-f73_47.jpg)
Nasik has a rich history, especially associated with the Ramayana and Buddhism. It is also home to one of the jyotirlingas - Trimbakeshwar. This city has a rich spiritual history. There are a number of Art of Living centers in Nashik, which pay tribute to this spiritual heritage. Authentic yoga taught at the Sri Sri Yoga programs, deep meditation practices for inner peace, and wisdom for our new millennium - you can experience all this and more at our yoga and meditation programs.
Besides self-development programs, The Art of Living chapter in Nasik also hosts large-scale program and service initiatives. For instance, The Art of Living hosted a historic symphony - Venunaad- on January 13, 2015, bringing 5378 flutists together on one platform. This event has entered the Guinness Book of World Records.
Extensive cleaning up of the rivers - Godavari, Kapila, and Nasradi - was also taken up by The Art of Living volunteers before one of the Kumbh Mela celebrations.
Experiencing the bliss of yoga and meditation has never been so easy. The Art of Living programs are being held in millions of cities, including yours. Some of the Art of Living introductory programs include:Nasik Information Center 1, First floor, Madhura Tower, Near Donde Bridge, Untawadi Road, New Nasik
Nashik
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Origin and benefitsGurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 80+ crore people.
Biography