Beginner (in person)
![young woman doing pranayama by the ashram lake](https://www.artofliving.org/in-en/app/uploads/bis-images/71557/2024/07/young-woman-doing-pranayama-by-the-ashram-lake-285x627-f73_47.jpg)
Acquire the much valued advantage that yoga and meditation render in our fast-paced world with the Art of Living introductory programs :
Sri Sri Yoga classes focus more on the physical aspect of yoga, with an aim to unite the mind with the self through yoga postures. Listed below are the details of Sri Sri Yoga classes, Delhi.*
Learn the techniques to make your life a constant celebration. Details of Art of Living’s flagship program can be found in the list below.*
Learn the art of effortless meditation with the Sahaj Samadhi program. Check the list below for Sahaj Samadhi meditation classes in Delhi.*
*[547:Send us an Inquiry] if courses of your choice are not listed below.
Other courses offered by Art of Living New Delhi are also listed below.
B-182A, Sector – 48,
Noida, 201303
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Origin and benefitsGurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Biography