Beginner (in person)
![young woman doing pranayama by the ashram lake](https://www.artofliving.org/in-en/app/uploads/bis-images/71557/2024/07/young-woman-doing-pranayama-by-the-ashram-lake-285x627-f73_47.jpg)
Experiencing the bliss of yoga and meditation has never been so easy. The Art of Living programs are being held in millions of cities, including yours.
Some of the Art of Living introductory programs include:
Sri Sri Yoga
Sri Sri Yoga classes are taught with an emphasis on all aspects of Yoga specially hatha yoga, which focuses on uniting mind, body and breath. Listed below are the details of Sri Sri Yoga classes in Siliguri.*
Happiness Program
Learn the techniques to make your life a constant celebration. Details of Art of Living’s flagship program can be found in the list below.*
Sahaj Samadhi Meditation Program
Learn the art of effortless meditation with the Sahaj Samadhi program. Check the list below for Sahaj Samadhi meditation classes in Siliguri.*
*Send us an Inquiry if courses of your choice are not listed below.
Other courses offered by Art of Living Pune are also listed below.
Art of Living Happiness Centre, Behind Vishal Mega Mart, Burdwan Road
Siliguri, 734005
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Origin and benefitsGurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Biography