Beginner (in person)

Be it the Sant Samagam (an assembly of saints), the Anugraha Yatra (a journey of love), or the many deep meditation programs hosted by The Art of Living: Varanasi has been the nerve center. The chapter here hosts many activities including yoga and meditation programs for the youth, service initiatives, and puja activities.
One of the oldest cities in the world, Varanasi inspires a dip in spirituality. What better way than learning authentic yoga and meditation with The Art of Living?
Happiness Center ART OF LIVING, Harsh Hospital Near Bhelupur Police Station, Bhelupur
Varanasi
9336911466; 9984180337; 9415985085; 09335168514, sanjaysharmaaol@gmail.com
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
Origin and benefitsGurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 80 crore+ people.
Biography