Better performance
My interest in music has increased. My performance in sports & studies is better. Was so much fun!
-Amay, 10, Vadodara
LEARN SUDARSHAN KRIYA™, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE FOR CHILDREN
Utkarsha Yoga
for Social, Emotional, and Physical health
For children from 8+ to 13 years
LIMITED SEATS AVAILABLE!
Sign me up! See changes from Week 1
Boost immunity • Resolve anger issues • Improve attention span • Enhance joy
Better performance
My interest in music has increased. My performance in sports & studies is better. Was so much fun!
-Amay, 10, Vadodara
LEARN SUDARSHAN KRIYA™, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE FOR CHILDREN
Utkarsha Yoga
for Social, Emotional, and Physical health
For children from 8+ to 13 years
LIMITED SEATS AVAILABLE!
Sign me up! See changes from Week 1
Boost immunity • Resolve anger issues • Improve attention span • Enhance joy
How The Art of Living Programs benefit CHILDREN
67% reported decrease in hyperactivity
29% reported increase in well being
69% reported decrease in emotional problems
22% reported increase in cognitive abilities
How will children benefit?
What is Utkarsha Yoga?
Children have boundless energy that tends to manifest as anxiety, anger, aggression, and depression.
The Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan Kriya to help children channelize their energy into positive pursuits. With a calm and happy mind, children will be able to focus better and with greater memory power as well as clarity. It also equips children with the spirit of teamwork and creative problem-solving.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, the biggest takeaways for children are a big smile and a ‘YES’ mind!
What the program
includes
- Yoga asanas & pranayamas
- Meditation
- Sudarshan Kriya (the world’s most powerful breathing technique!)
- Increased social connection and emotional intelligence for a happy life
- Fun activities
I am interested, but I have more questions…
Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, children are taught to live a full and confident life while overcoming their fears and anxieties. The children are also introduced to spirituality and Indian heritage.
You will be asked to fill in a form with your child’s details, and then the payment gateway.
We completely understand where you are coming from. But wouldn’t it be worth it if your child led a calmer, happier and more productive life. This program will help your child deal with conflicts that they may or may not know is affecting their development.
Yes! The program is interactive and children are welcome to put forth their opinions and observations and get their doubts resolved.
Yes, absolutely! This program will greatly benefit your child. Shy children learn to overcome their inhibitions and speak up.
With regular practice of techniques taught in the program, children have been able to:
- Overcome stage fear
- Focus and remember better
- Be more creative
- Overcome negative emotions like fear, anxiety, anger, etc.
- Make new friends easily
- Deal with everyday problems with ease
- Experience a sense of well-being
- Overcome difficulties with peers
Some of these benefits manifest almost IMMEDIATELY after the program.
The daily practice takes 15-20 minutes.
Yes, we hold follow-up sessions to help encourage children to continue their practice and stay involved.
