Weight Management
While yoga is not just about the body, weight loss is one inevitable effect of a regular practice. With a regular yoga practice we tend to become more sensitive to the kind of food our body needs.
Freedom from Body Pains
Our body, mind, and spirit are inextricably connected. Yoga rejuvenates the internal organs, strengthens muscles, and increases circulation, restoring physical and mental health.
Improve Flexibility
Practicing yoga regularly will automatically leave you with a body that is strong, supple and flexible. A regular yoga practice stretches and tones the muscles and helps improve posture.
Become Stress Free
Even practicing yoga for just a few minutes can rid your body and mind of the stress that has accumulated throughout your day. With regular yoga, we accumulate less stress as we go about our daily activities!
Membership Plans
12 Months
Most Popular
- ✔Unlimited Classes
- ✔Monthly Sunday Masterclass
- ✔Bonus E-Books
- ✔3 Mini Programs
- ✔1 Month Access to AOL App
6 Months
- ✔Unlimited Classes
- ✔Monthly Sunday Masterclass
- ✔Bonus E-Books
- ✔3 Mini Programs
- ✘1 Month Access to AOL App
3 Months
- ✔Unlimited Classes
- ✔Monthly Sunday Masterclass
- ✔Bonus E-Books
- ✘3 Mini Programs
- ✘1 Month Access to AOL App
Join The World’s Largest Yoga Community!
500+ million people
180 countries
43 years
One of the best yoga programs I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety. The teacher’s calm voice and his constant encouragement…
Purti Gadkari
School Teacher
My first experience of the breath work techniques in this workshop was eye opening, it did wonders for me! My mind was very much relaxed. I felt very happy. My…
Rahul Sejwani, 30
Media Relations Specialist
Morning
6:00 am, 7:00 am, 8:00 am
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Evening
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