Fatigue

Learn how to get rid of physical, mental and emotional fatigue!

Everything is tiring. Isn't it? Are you tired? Just think about it. Every day you get tired, right? When you get tired, you sleep well. If you're not tired, you can't even sleep well, you know that? What to do to get tired? There are many types of tiredness also. One is physical tiredness. This is understandable. You do some workout, you get tired, you get good sleep. If you have walked, if you have not walked, if you get onto the treadmill because you are locked down, you can walk on your treadmill, you exhaust some energy, and you get tired.
 
But you know the mental tiredness that comes by thinking and thinking and thinking and overthinking and overthinking wears you out. It's the worst type of tiredness that you can ever experience in life: mental tiredness.
 
And your emotional tiredness is even worse, you know, heartburn, fear, anxiety. But are you tired of all these also? Are you tired of thinking? You better get tired of thinking. Are you tired of feeling anxious? Just look back on your own life and see how many times you have felt anxious. Still, you are existing, you are intact now, you are sleeping. You are eating, and you are alive. Why do we not just look at our own experience and come out of this emotional tiredness, intellectual tiredness? There is a way to get out of this. Learn how. 
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