follow-up session at Zeux

Sudarshan Kriya Follow-ups

Deepen Your Practice.

Enjoy the company of a positive-minded, spiritual community. Discuss ancient knowledge. Get inspired to stay on track with your daily practice.

* Important: Follow-ups are only open to those who have learned Sudarshan Kriya in an Art of Living course conducted by a certified Art of Living instructor.

Free follow-ups are held around the country in every city

Find a follow-up

How will I benefit by attending a follow-up?

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Refresh Your Practice

Refresh the techniques learned in the Happiness Program. The follow-ups are great place to inspire or get inspired to stay with your daily practice.

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Practical Wisdom

Discuss ancient knowledge and learn to apply to the rigors of modern life. 

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Community Connection

Enjoy the company of a
positive-minded, spiritual community in any city around the world in 180 countries.

Find a follow-up

What are Art of Living Follow-ups?

The Art of Living centers around the world offer weekly drop-in group follow-up, open to all who have completed The Art of Living Happiness Program.

An Art of Living teacher facilitates these sessions, which are offered free of charge.

Group follow-ups are a place for you to refresh your experience with the breathing techniques, reinforce your home practice, and connect with fellow practitioners.

A life changing experience

Krishna Bharadwaj

“Came out of depression”

Krishna Bharadwaj

Television Actor
Virat Chirania

“Gave me greater clarity of mind and...”

Virat Chirania, 40

Faculty, Sri Sri University, Odisha
Pawan Poddar

“Sudarshan Kriya boosted my confidence & decision...”

Pawan, 34

Corporate Executive
soumya kotha

“Getting into an absolute state of silence...”

Soumya Kotha, 29

Recruitment specialist
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

"Stress is a result of too much to do, too little time and insufficient energy. To overcome this one needs to do 'Sadhana' (spiritual practices)."

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 80+ crore people.