Sleep

Too much dreaming, too much wanting to do, this has all caused insomnia.

Too much dreaming, too much wanting to do, this has all caused insomnia. I want nothing, I do nothing – keep these two things in mind. You will fall asleep like a baby. We even have an online program for that. In that you also will be guided by what type of food you should take and when. Some Yoga Nidra will help.
 
Based on Gurudev's wisdom, the articles, videos, and programs in this section will gently guide you along a journey where deep sleep becomes a natural part of your life.
Articles
Programs

A life changing experience

Shashank Dixit

“My energy levels increased, and very importantly...”

Shashank Dixit, 40

IT Security Specialist
Aman Lohia

“The best part is, I'm able to...”

Aman K Lohia, 35

Software Professional
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional
Virat Chirania

“Gave me greater clarity of mind and...”

Virat Chirania, 40

Faculty, Sri Sri University, Odisha
Pawan Poddar

“Sudarshan Kriya boosted my confidence & decision...”

Pawan, 34

Corporate Executive

Yoga and Meditation Programs

Holistic solutions for life's problems

right directions to sleep

Deep Sleep & Anxiety Relief

Rejuvenate body-mind • Experience deep rest • Increase productivity

2hrs/day for 4 days
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meditation for glowing skin

Sahaj Samadhi Dhyana Yoga

Find peace of mind • Increase creativity • Gain focus

6 hrs over 3 days
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Yoga at Baikal lake

Sri Sri Yoga Classes (Level 1)

Energize • Improve health and flexibility • Get stronger and grounded

10 hrs over 4-6 days
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interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

3 day and 6 day formats
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The world is as you see it

Wellness Program

Stay healthy • Keep lifestyle illnesses at bay • Live stress-free

A complete wellness guide with an integrative approach based on Ayurveda & modern science.

12-18 hours over 2-5 days
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