What is
Medha Yoga Level -1?
The Medha Yoga Level 1 focuses on making teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential and focuses on teaching significant life skills like teamwork and cooperation which are honed through interactive exercises and games.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success & happiness can go hand-in-hand.
Then to Now
A Paradigm Shift
| Go From | To |
|---|---|
| "I feel indecisive and under-confident" | "I am confident and take my own decisions" |
| "Everybody keeps fighting with me. They don’t understand me" | "I understand others better and am able to let go of trivial issues" |
| "I feel shy around my friends" | "I feel self-assured" |
| "Everybody is so irritating" | "I don’t get irritated by little things" |
| "I can’t study for more than 10 mins without getting distracted" | "I am able to focus on my studies better" |
Outcome of Research indicates
benefits of Medha Yoga 1 for Children
Recommended Reads:
Frequently Asked Questions
In Medha Yoga Level 1, your teen will learn relaxing meditations, rejuvenating breathing exercises, and the most-renowned breathing exercise in the world - Sudarshan Kriya. Regular practice of these techniques will eliminate stress and negative thoughts from their mind, improve their blood circulation, optimise their oxygen levels, and enhance their clarity and concentration. This way it will help them study better, learn more, and lead a healthier lifestyle.
Besides meditation and Sudarshan Kriya, your child will learn many skill-building exercises that enhance their sensitivity and life skills. It will make children more responsible, improve their communication skills, and help them to be more empathetic towards their parents’ point of view.
The processes taught in the Medha Yoga Level 1 workshop enhance teens’ efficiency in studies and reduce their stress levels. Along with enriching their study time, it will make them happier and relaxed.
The exercises taught in Medha Yoga Level 1 will make your teen feel more confident, empowered, and acceptable towards their body. Moreover, there are processes in the workshop that will help them understand body intimacy and changes in a positive manner.
The teacher will guide you and your teen in making such choices. Moreover, the processes and techniques are designed to enhance your teen’s mental clarity and communication skills so that they can confidently accumulate all viewpoints and information and then make an informed decision. Also, they become confident enough to pursue their choice and be successful.
find us on
get the art of living app
