Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas...
7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons could range from hectic and unhealthy lifestyles,...
13 Benefits of Surya Namaskar
For centuries, people from all civilizations have offered prayers...
7 yoga poses for tailbone pain relief
Tailbone, or the coccyx, is something you probably didn’t give...
7 Most Overlooked Aspects of Yoga
“Yoga does not transform the way we see things; it transforms the person who sees.” -~ Yogacharya B.K.S. Iyengar...
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your...
Clear your doubts through yoga: use your internal prana-o-meter!
The quality of your life depends directly on the state of your...
3 best pranayamas to build immunity during lockdown
Listen to these voices on the lockdown: I was expecting to have...
Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan...
How to increase height naturally
Height is essential to our physical appearance and can significantly...
9 Yoga asanas for relief from sciatica
Do you struggle to enjoy quality time with your kids due to the shooting pain caused by sciatica? Is sciatica limiting...
Yoga Poses for Weight Loss: Transform Your Body and Mind
Yoga is an ancient practice that has been around for many millennia. Yoga provides us with tools and techniques...
Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Holistic Fitness: Is Yoga Or The Gym The Way To Go?
The clang of heavy weights, the steady thump of shoes on a treadmill,...