“The physician treats, but nature heals.”
-Hippocrates
We often underestimate or take for granted the things easily available to us. We talk about the importance of physical exercise, good food and proper rest but we rarely speak about body hydration. Dehydration causes several issues, like constipation, joint pains, skin problems, and many more. The key to a good life is staying hydrated and having an active lifestyle.
9 Benefits of Hydration
- Elevated Energy
Dehydration can result in fatigue and headaches. Regular water intake maintains body temperature, oxygenates the body, and elevates our energy levels.
- No Stomach Issues
Constipation, gastric problems, etc. are due to reduced metabolism. Research shows that hydration improves digestive functions and treats stomach ulcers and heartburns.
- Better Cognitive Function
Have you felt irritated or nauseous on a busy day (when you could not recount your water intake)? Do you usually end up with headaches or joint pain after a hard day at work? Chances are you have been severely dehydrated. Hydration helps retain body fluidity and enhances brain performance. Your cognitive function improves, enhancing your focus and memory.
- Prevents Weight Gain
Proper water intake can reduce your appetite and help you burn more calories. It reduces cravings, boosts metabolism, makes digestion easy, and prevents bloating. The loss of body sweat gets recovered from the nutrients in the water.
- Prevents Cardiovascular Diseases
Dehydration thickens your blood and can block your arteries. The heart pumps better when you are hydrated by increasing the blood circulation in the body.
- Body Detoxification
Sufficient water cleanses your system through sweat, urine, and bowels. The detoxification process also prevents kidney stones, fatty liver, and constipation.
- Prevents Pain
Joint pain and muscle sprains are often associated with dehydration. Hence it is always advised to retain body fluids when you work out. Hydration prevents cramps and supplies oxygen-rich nutrients to body parts.
- Beautifies Skin
Hydration for skin is crucial as it removes impurities from your skin, making it look young and moisturized. Therefore apart from having a good skincare routine, keep yourself hydrated to improve your skin’s health.
- Prevents Stress and Anxiety
Body Hydration opens up stressed blood vessels and prevents mental health issues like stress and anxiety. It also improves muscle movement, thereby energizing you. Along with hydration, practice meditation and yoga to feel connected with yourself and be more flexible.
