Pan India Happiness Program
Anand Utsav
Exclusive Live Session with Gurudev Sri Sri Ravi Shankar
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Learn Sudarshan Kriya™ Online / In-Person
Starting 13th August 2024
Master Your Emotions
Right breathing is the easiest solution to manage stress! Sudarshan Kriya is a powerful, breath-based meditation technique!
Physical and Mental Well-Being
Over 100 independent studies have demonstrated measurable benefits of practicing Sudarshan Kriya.
Increased Stamina
Overcome fatigue and experience more energy and stamina to do all that you set out for the day. Increase your resilience and productivity.
Stay Happy Effortlessly
Regular practice of yoga, pranayama, Sudarshan Kriya and meditation raises the ‘prana’ (subtle life force) level to keep you happy.
More Creativity
Relieve your mind from stress and anxiety! Relax and reinvigorate. A healthy mind and body are the pillars of personal and professional growth.
Build Quality Relationships
Break your behavior patterns. Respond rather than react. Refine attitudes and emotions to build quality relationships. Acquire the power of self-analysis.
A life changing experience
Life Changing
The easy breathing technique that can lower your anxiety 44%
Sudarshan kriya helps to infuse harmony in the body
I want to take this course but...
Are there any side-effects to this technique?
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Why do you charge a fee?
Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
