Anger

It's very important to have a say over your anger. Learn how.

No one ever likes feeling agitated or angry. If we don’t feel compassion when we see others’ mistakes, we are bound to get angry at them and eventually at ourselves. A little knowledge about us, about our mind, our consciousness, and the root of distortion in our nature will help. Our breath has a great lesson to teach us, which we have forgotten. Breathing techniques and meditation are very effective in calming the mind. Then we can make our anger expensive and our smile free!
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Yoga and Meditation Programs

Make your anger expensive and your smile free!

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Sahaj Samadhi Dhyana Yoga

Find peace of mind • Increase creativity • Gain focus

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6 hrs over 3 days
₹ 3,000* Know More

*Your contribution benefits a host of social projects

Benefits of meditation

Online Meditation and Breath Workshop

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

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2hrs/day for 4 days
₹ 2,500* Know More

*Your contribution benefits a host of social projects

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Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

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3hrs/day for 6 days
₹ 2,500* Know More

*Your contribution benefits a host of social projects

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Happiness Program for Youth

Increase focus & attention • Develop self-discipline • Quieten your mind

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2hrs/day for 4 days
₹ 2,500* Know More

*Your contribution benefits a host of social projects