Depression

You can bid goodbye to depression by connecting with an altogether different dimension, a solidified silence, a bolt of bliss and a glimpse of eternity.

When does depression happen? When your energy is low, that is when depression happens. Depression happens when you lose the will to fight. When you get stuck in the question, "what about me", then you get depressed.
 
Learning to see life from a broader perspective, increasing your energy, your prana can help get rid of depression. You can raise the your prana by exercise, by proper food, by meditation, by breathing, by Sudarshan KriyaTM and by all these activities. Then you will feel lighter, happier, more enthusiastic.
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A life changing experience

Shashank Dixit

“My energy levels increased, and very importantly...”

Shashank Dixit, 40

IT Security Specialist
Saurabh Paul

“After Sudarshan Kriya, I have been able...”

Saurabh Paul, 21

Student
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional
Aman Lohia

“The best part is, I'm able to...”

Aman K Lohia, 35

Software Professional
Pawan Poddar

“Sudarshan Kriya boosted my confidence & decision...”

Pawan, 34

Corporate Executive

Yoga and Meditation Programs

Meditation is the key to eliminate depression

meditation for glowing skin

Sahaj Samadhi Dhyana Yoga

Find peace of mind • Increase creativity • Gain focus

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6 hrs over 3 days
₹ 3,000* Know More

*Your contribution benefits a host of social projects

Benefits of meditation

Online Meditation and Breath Workshop

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

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2hrs/day for 4 days
₹ 2,500* Know More

*Your contribution benefits a host of social projects

interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

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3hrs/day for 6 days
₹ 2,500* Know More

*Your contribution benefits a host of social projects