I used to think sadness was normal but since practicing the Sudarshan Kriya my name has been changed to “khushi” (happiness). Now happiness is a way of life for me.
Sylajja, Trainer, IT Professional, 38Online Meditation And Breath Workshop
Explore the secrets of your breath and experience deep meditation
Boost Immunity • Remove Stress • Improve relationships • Live with joy & purpose
2hrs/day for 4 days
₹ 5,000 ₹ 3,000*
*Your contribution supports Art of Living's projects.
Register now
Quickly & effectively reduce stress
with the power of your own breath
The Meditation and Breath Workshop gives you expert training in a series of yogic breathing techniques which can reduce your stress,relieve anxiety and depression, and bring you back to a clear and positive state of mind.
Make meditation easier
with Sudarshan Kriya
Tried meditation,but frustruated with your mind wandering?The central technique of The Meditation and Breathing Workshop, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Build resilience
with mind mastery
Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration,impatience,worry and more.
Relax deeper
with guided Yoga and Meditation
Enjoy our effortless approach. Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Guided meditations that give you a glimpse of the beauty within.
A life changing experience
Sudarshan kriya helps to infuse harmony in the body
Art of Living may be the fastest growing spiritual practice on the planet
Life Changing
I Want To Take This Course But...
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Can a four-day online workshop really change my life?
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
Are there any side-effects to this technique?
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
Why do you charge Rs 3000?
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. 😉