Sleep

Too much dreaming, too much wanting to do, this has all caused insomnia.

Too much dreaming, too much wanting to do, this has all caused insomnia. I want nothing, I do nothing – keep these two things in mind. You will fall asleep like a baby. We even have an online program for that. In that you also will be guided by what type of food you should take and when. Some Yoga Nidra will help.
 
Based on Gurudev's wisdom, the articles, videos, and programs in this section will gently guide you along a journey where deep sleep becomes a natural part of your life.
Articles
Programs

A life changing experience

Shashank Dixit

“My energy levels increased, and very importantly...”

Shashank Dixit, 40

IT Security Specialist
Aman Lohia

“The best part is, I'm able to...”

Aman K Lohia, 35

Software Professional
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional
Virat Chirania

“Gave me greater clarity of mind and...”

Virat Chirania, 40

Faculty, Sri Sri University, Odisha
Pawan Poddar

“Sudarshan Kriya boosted my confidence & decision...”

Pawan, 34

Corporate Executive

Yoga and Meditation Programs

Holistic solutions for life's problems

meditation for glowing skin

Sahaj Samadhi Dhyana Yoga

Find peace of mind • Increase creativity • Gain focus

6 hrs over 3 days
₹ 3,000 * Know More

*Your contribution benefits a host of social projects

Benefits of meditation

Online Meditation and Breath Workshop

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

2hrs/day for 4 days
₹ 2,500 * Know More

*Your contribution benefits a host of social projects

Yoga at Baikal lake

Sri Sri Yoga Level 1

Energize • Improve health and flexibility • Get stronger and grounded

10 hrs over 4-6 days
₹ 1,100 * Know More

*Your contribution benefits a host of social projects

interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

3hrs/day for 6 days
₹ 2,500 * Know More

*Your contribution benefits a host of social projects