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Sudarshan Kriya Follow-ups

Deepen Your Practice.

Enjoy the company of a positive-minded, spiritual community. Discuss ancient knowledge. Get inspired to stay on track with your daily practice. 

Free follow-ups are held around the country in every city

Find a follow-up

What are Art of Living Follow-ups?

The Art of Living centers around the world offer weekly drop-in group follow-up, open to all who have completed The Art of Living Happiness Program or Yes Plus Program.

An Art of Living teacher facilitates these sessions, which are offered free of charge.

Group follow-ups – also referred to as ‘satsangs’ (a Sanskrit word meaning: coming together in truth and celebration) – are a place for you to refresh your experience with the breathing techniques, reinforce your home practice, and be in community with fellow practitioners.

What will I get from joining a follow-up?

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Community Connection

Enjoy the company of a
positive-minded, spiritual community in any city in India and around the world in 180 countries.

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Practical Wisdom

Discuss ancient knowledge and learn to apply to the rigors of modern life. 

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Refresh Your Practice

Refresh the techniques learned in the
the Happiness Program. The follow-ups are great place to inspire or get inspired to stay with your daily practice.

Find a follow-up

A life changing experience

Virat Chirania

“Gave me greater clarity of mind and...”

Virat Chirania, 40

Faculty, Sri Sri University, Odisha
Pawan Poddar

“Sudarshan Kriya boosted my confidence & decision...”

Pawan, 34

Corporate Executive
Marcena

“We become more responsive in helping others,...”

Marcena, 24
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional
Ayrat

“Sudarshan Kriya in the Morning Makes My...”

Ayrat, 60

Retired, Russia

Founder

Gurudev Sri Sri Ravi Shankar

“My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader. Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living. Through a myriad of programs, teachings, and social service projects across 180 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.