What is Meditation?

Meditation is the way to take deep rest and be alert and conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy. Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene.

Meditation is a journey from sound to silence, from movement to stillness. Meditation is food for the soul. Music is food for emotions; knowledge is food for the intellect, entertainment is food for the mind and meditation is the food for our soul or spirit.

The benefits of meditation are manifold - a calm mind, focussed attention, good concentration power, clarity of thoughts and feelings, balanced emotions in stressful situations, improved communication skills, the birth of new skills and talents, unshakeable inner strength, healing powers, ability to connect to an inner source of energy, relaxation, rejuvenation, and even the ability to attract good luck! These are all the natural effects of regular meditation practice.

• The first benefit of mediation is it improves the bio-energy in our body; in our system. Have you noticed, sometimes you meet someone and for no reason you don’t want to talk to them. Whereas with some other people whom you have not met so often, still you feel some sort of closeness with them and you feel comfortable. This is because of the positive energy. Guided Meditation creates positive and harmonious energy around us.
• The second benefit is it improves health. There is a lot of research now on how meditation helps in hypertension, diabetes, heart problems, skin problems, nervous system problems and a number of other problems.
• Third, meditation can help one to keep a pleasant mood. It is a big help in preventing many of the mental illness and physical illness.

Apart from the health benefits, meditation improves concentration. It helps one to be in the present moment. The mind vacillates between the past and the future. We are either angry about the past or anxious about the future, all the time. So meditation helps keep the mind from swinging between the past and the future to be more in the present.

Meditation for beginners

Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. You can choose any form of meditation from many different types of meditation - all of them help you get to the present moment effortlessly.

In fact, in the very first sitting, many people's experience has been so wonderful that they find it hard to express it in words. As you learn and practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation - inside out - so much so that people around you also start recognizing the beautiful energy you carry along with you. So, everyone should meditate for a few minutes every - day to make life stress-free and happy.