“How does one meditate effectively? Just sitting with your eyes closed doesn’t take you to the depth of your being! On the contrary, a million thoughts flood the mind!” Find the answers here.
How can I find a Meditation class near me?
Looking for a meditation class near you, that teaches science-backed, effortless meditation techniques rooted in tradition and authenticity, under the guidance of seasoned certified meditation instructors?
- Check out the search bar for meditation classes near you
- Type in your location, distance, and preferred date
- Choose a program of your convenience from the results
- Register
Work stress, relationship woes, too many thoughts, anxiety, depression, or curiosity- it could be any of these reasons that brought you to this page! Perhaps, you have tried to close your eyes and ‘meditate’ by yourself and of course it didn’t work! Don’t worry, you are in the right place!
it is important to know which meditation might be best for you. How about a technique that is effortless and does not need you to ‘concentrate’? Whether you are just starting on the meditation journey or a seasoned meditator, this technique is for you. Here’s everything you need to know about it.
Why should you meditate? What no book can teach you.
“Information can be acquired by reading books or browsing the Internet. You can open a book on any subject such as how to lose weight, how to prepare for an interview, how to succeed 101, and so on. But the awareness of your mind cannot be learned from a book”
– Gurudev Sri Sri Ravi Shankar
Doing away with negativity-with meditation
Gurudev also talks about another tendency of the mind-“It clings to the negative. If someone gives you ten compliments and one negative remark. Do you notice that the mind clings to that one negative remark? It will simply forget the 10 positive compliments.”.
The mind also tends to hold on to negativity for long periods.
“If you have had a misunderstanding with a friend or colleague at work, you can become stiff inside and this can distort your emotions leading to negativity — and you carry this negativity wherever you go.” Gurudev says, “However when you culture your mind with meditation, this tendency of holding on to negative emotions simply disappears. You gain the ability to start living in the present moment and can let go of the past.”
With meditation, however, you can become aware of these two tendencies of the mind and bring it to the present. Happiness, joy, enthusiasm, efficiency, and effectiveness are all in the present.
The Art of Living’s Sahaj Samadhi Meditation Program
‘Sahaj’, a Sanskrit word, means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless way of meditation.
The Sahaj Samadhi program teaches you an effortless meditation technique that centres your mind; energizes you, brings you clarity, lowers stress levels, and cultures your system to maintain a state of peace and equanimity.
In 2018, a study on the effects of Sahaj Samadhi Meditation, on cardiovascular health, nervous system, and clinical depression received the award for best research at the World Psychiatry Association’s Annual Conference.
What Makes Sahaj Samadhi Meditation A Unique Course?
Among the sea of meditation apps, podcasts, and quick meditation videos (much like ready-to-eat pasta) what makes this offering from The Art of Living so unique and popular, that has 500 million people the world over practicing it?
Gurudev Sri Sri Ravi Shankar shares what makes this technique so truly unique in this short video
1. Simple yet profound
Most people think that to learn something profound, you have to work hard and something that is easily available to us is not so profound. Sahaj Samadhi Meditation has been designed in such a way that it is profound yet so easily available to us and is simple to learn.
2. A vehicle to go deeper
If you have to go from Jayanagar to Koramangala in Bangalore, then you could go on foot, but going by car would be easier, faster, and give you a more comfortable experience. Similarly, the mantra given during the class works as a powerful vehicle that allows you to go deeper effortlessly.
3. A gift from our ancient seers
Meditation relaxes the body and the mind. However, when we relax, sometimes we doze off. Our ancient rishis (sages) realized this and have taught us the simple way of Sahaj Samadhi Meditation where a sound vibration (mantra), when used in a specific way, gives you deep relaxation while keeping you aware.
4. Anywhere, anytime
You can do this technique anywhere sitting comfortably. Waiting at the doctor’s, stuck in a traffic jam (as long as you are not driving), waiting for a friend at a mall, and obviously, at home or office.
Frequently Asked Questions
2. Scenic and peaceful: If you are planning to attend a meditation class, while also looking for peace in the lap of nature, the Art of Living International Center in Bangalore is where you must be. The lush green trees all around have a rejuvenating effect, as you soak in the sounds of chirping birds, rich flora and fauna, and the serene ambience of the Vishalakshi Mantap (the 5-tier lotus meditation hall) that allows you to go deeper and complements your meditation retreat.
“It’s a place to be with nature and to be with yourself,” shares Gunjan, who joined a meditation class at this center.
So don’t miss the opportunity to register for a Sahaj Samadhi Dhyana Yoga today!
Experience deep meditations
Learn from certified and experienced teachers
Join a community of like-minded individuals
Regular follow-up classes
Takes 20 minutes to practice
Once learnt can be done on your own
Easy to learn and practice on your own
Deep meditation experiences
Might help relieve depressive symptoms in patients with chronic pain
Can help in improved attentional control and sharper perception.
Can help counter smartphone addiction among young adults
Award-winning research on the impact of Sahaj Samadhi meditation on cardiovascular health and clinical depression symptoms.
