Sahaj is so easy to do. It really helps my mind become clear when those inevitable confused moments show up.
Shagun Pant, Radio Jockey, Delhi, 27Sahaj Samadhi Dhyana Yoga
Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills
*Your contribution benefits you & a host of social projects of the Art of Living
Yes! I choose peace!
Enhanced peace of mind
Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
Increased mental clarity
Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.
Improved physical health
Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
Unlocked intuitive skills
Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.
Earlier, I used to be a little skeptical about meditation. After Sahaj, I find myself meditating so easily and it’s such a blessing to have our own personal mantra to…
Nitish Khairnar, 28
Data scientist, Mumbai
Getting into an absolute state of silence is what I experienced through Sahaj. Never knew a mantra can have such a huge impact until I experienced it personally!
Soumya Kotha, 29
Recruitment specialist
The memory of my first Sahaj meditation is still so fresh. The joy that comes from practicing meditation with my personal Sahaj mantra is always out of this world. It…
Krishna Dilip, 29
Digital marketer, Hyderabad
I want to join but...
Do I need to be a practitioner of meditation to learn Sahaj Samadhi?
Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.
How is Sahaj Samadhi Dhyana Yoga different from guided meditations?
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
I am not able to meditate effectively. I go to sleep whenever I meditate.
It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Dhyana Yoga is as refreshing as several hours of sleep!
Are there any special considerations for Sahaj Samadhi Dhyana Yoga?
It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Dhyana Yoga. Aside from that, all you need is a comfortable place to sit for 20 minutes.