Weight Loss

Discover the surprising secrets to effortless weight loss!

Weight loss could be one step towards a healthy life for you. But what is good health? Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady. So how does one achieve this state of all-round health in today's fast-paced life?
 
This section is packed with articles, videos and programs, based on the teachings of Gurudev Sri Sri Ravi Shankar, which can help improve your health and the quality of your lives. As you learn more about your "Self", you will learn more about about the different layers of your existence -- body, breath, mind, intellect, memory, ego and the self. When you understand that the body and mind are connected through the breath, you are in a better position to manage your thoughts and emotions. And that helps you effortlessly achieve your weight loss and holistic health goals.
Articles
Programs

A life changing experience

Shashank Dixit

“My energy levels increased, and very importantly...”

Shashank Dixit, 40

IT Security Specialist
Aman Lohia

“The best part is, I'm able to...”

Aman K Lohia, 35

Software Professional
Saurabh Paul

“After Sudarshan Kriya, I have been able...”

Saurabh Paul

Engineer & Tabla Player
Sylajja

“I used to think sadness was normal...”

Sylajja, 38

Trainer, IT Professional
Virat Chirania

“Gave me greater clarity of mind and...”

Virat Chirania, 40

Faculty, Sri Sri University, Odisha

Yoga and Meditation Programs

Holistic solutions for life's problems

Yoga at Baikal lake

Sri Sri Yoga Classes (Level 1)

Energize • Improve health and flexibility • Get stronger and grounded

Learn more
10 hrs over 4-6 days
Know More

*Your contribution benefits a host of social projects

interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Learn more
3 day and 6 day formats
Know More

*Your contribution benefits a host of social projects

participants jumping during youth program

Happiness Program for Youth

Increase focus & attention • Develop self-discipline • Quieten your mind

Learn more
3 day and 6 day format
Know More

*Your contribution benefits a host of social projects

Yoga - advanced parivritta-janu-shirsasana

Sri Sri Yoga Deep Dive (Level 2)

Hit the refresh button on your body!

Learn more
3-4 days
Know More

*Your contribution benefits a host of social projects

The world is as you see it

Wellness Program

Stay healthy • Keep lifestyle illnesses at bay • Live stress-free

A complete wellness guide with an integrative approach based on Ayurveda & modern science.

Learn more
12-18 hours over 2-5 days
Know More

*Your contribution benefits a host of social projects