Wellness

Discover the surprising secrets to wellness!

Without knowledge there is no wellness. So, knowledge is an essential part of wellness and just having knowledge and not putting it to use is again of no use so knowledge plus using the practices, continue the practices, that will ensure wellness. And attentiveness, attentiveness and observing the thoughts, emotions, and all that the patterns that you are having.
 
This is part of wellness. your concepts your apprehensions all these need revisiting time and again and they all contribute, your attitude contributes to your wellness. What is your attitude? No, how do you take things? How resilient you are, how forward you are, how progressive you are. All these come as part of wellness and spiritual energy. Today the World Health Organization has recognized the role of spirituality as that which brings you a sense of satisfaction, wellness, connectivity, and confidence in whatever you do. Internal beauty reflects outer beauty. Beauty has several dimensions – one is external beauty and one is internal beauty. Inner beauty reflects on the outer beauty.
Articles
Programs
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A life changing experience

Dr. Soumya Rao

“This course should be a part of...”

Dr. Soumya Rao
Shilpa

“My biggest takeaway – Being healthy and...”

Shilpa

Consultant Architect
Anuradha

“Covers everything from our thought processes, attitudes...”

Anuradha

Homemaker
Kumar Simha

“Learn about dincharya – what to do...”

Kumar Simha, 2

MC, Anchor, Trainer.
Manish

“In four days, the body is feeling...”

Manish

Senior Principal, software Architect, Infosys.

Wellness Programs

A complete wellness guide with an integrative approach based on Ayurveda & modern science

The world is as you see it

Wellness Program

Stay healthy • Keep lifestyle illnesses at bay • Live stress-free

A complete wellness guide with an integrative approach based on Ayurveda & modern science.

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12-18 hours over 2-5 days
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*Your contribution benefits a host of social projects

smiling young professional wellness substance user

Wellness Program For Substance Users

Quit drugs & alcohol • Recover your health • Stay clean

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15 hours over 5 days
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*Your contribution benefits a host of social projects

Yoga and Meditation Programs

Holistic solutions for life's problems

Benefits of meditation

Online Meditation and Breath Workshop

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

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2hrs/day for 4 days
₹ 3,000* Know More

*Your contribution benefits a host of social projects

Yoga at Baikal lake

Sri Sri Yoga Classes (Level 1)

Energize • Improve health and flexibility • Get stronger and grounded

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10 hrs over 4-6 days
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*Your contribution benefits a host of social projects

interactive processes during programs

Happiness Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

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3 day and 6 day formats
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*Your contribution benefits a host of social projects

participants jumping during youth program

Happiness Program for Youth

Increase focus & attention • Develop self-discipline • Quieten your mind

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3 day and 6 day format
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*Your contribution benefits a host of social projects